How To Boost Your DAO Enzyme Levels Naturally
Diamine oxidase (DAO)
Low diamine oxidase (DAO) levels can significantly contribute to histamine intolerance, leading to a cascade of unpleasant symptoms. While DAO supplements can offer short-term relief, the real solution lies in supporting your body's natural ability to produce this crucial enzyme. You can learn more about histamine intolerance by reading my article on the topic.
Understanding Diamine Oxidase (DAO)
DAO is an enzyme that breaks down histamine in the body. When DAO levels are low, histamine builds up, which can lead to symptoms such as headaches, migraines, skin rashes, digestive upset, and more.
While oral DAO supplements can temporarily alleviate symptoms, they don't address the root cause of low DAO production. A truly effective strategy focuses on restoring your body's ability to make its own DAO. The body needs adequate levels of Vit C, Copper, Vitamin B6 and Zinc to produce DAO enzyme.
Sprouts: A Natural DAO Booster
Many legumes are rich in DAO, and sprouting these legumes significantly increases their DAO content. Lentils, along with chickpeas and especially green pea sprouts, are excellent sources. The sprouting process triggers the plant to produce DAO enzyme, which is essential for its growth and development. This enzyme reaches peak levels around 10 days into the sprouting process, after which it begins to decline.
Maximizing DAO Concentration
To maximize the amount of DAO you obtain from lentil sprouts, consider these factors:
Darkness: Grow your sprouts in complete darkness. Darkness stresses the plant, causing it to produce significantly more DAO – approximately five times more than sprouts grown in light. While dark-grown sprouts may appear less vibrant, their DAO content is greatly superior.
Freshness: Consume your sprouts as soon as possible after sprouting. The longer they sit, the more likely DAO will degrade.
Processing: Do not heat your sprouts, as heat destroys DAO. Blend them into smoothies or juices to break down the cell walls and improve absorption. Chewing alone may not be sufficient to release the DAO bound within the plant cell walls.
Why Home-Grown is Best
While you can find commercially available pea sprout powder or pre-sprouted lentils, home-growing offers several advantages:
Controlled Environment: You control the growing conditions, ensuring optimal DAO production through dark sprouting.
Guaranteed Freshness: You can consume your sprouts at their peak freshness, maximizing DAO content.
Cost-Effectiveness: Sprouting is inexpensive and requires minimal equipment.
More Than Sprouts
While lentil and pea sprouts are a powerful tool, remember that a holistic approach is key.
Maintaining a balanced diet, managing stress, and addressing underlying gut issues are all essential for long-term DAO optimization and balanced histamine levels.
Ready to start boosting your DAO levels naturally?
Download the Free handout with detailed instructions on how to sprout lentils for optimal DAO enzyme production!