FAQs

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Holistic Nutrition

  • Holistic nutrition is a holistic approach to health and well-being that focuses on the interconnectedness of the mind, body, and spirit. It emphasises the use of whole, natural foods and herbs to support optimal health and balance in all aspects of life.

  • A holistic nutrition practitioner can assess a client's dietary habits, lifestyle, and overall health to create personalised nutrition plans and protocols. They help clients make informed choices about food, supplements, and lifestyle changes to achieve and maintain better health.

  • Holistic nutrition can help improve digestion, boost energy levels, manage weight, reduce inflammation, balance hormones, enhance mood, and support overall well-being. It's a natural and more importantly sustainable approach to health.

  • Holistic nutrition can definitively play a significant role in disease prevention by supporting a strong immune system, reducing inflammation, and promoting overall health. It can also complement conventional medical treatments.

  • Yes, and I list all of the conditions I can help with in Work With Me. Holistic nutrition can be beneficial for various health conditions, including digestive disorders, allergies, hormonal imbalances, and more. I work with clients to address their unique health concerns.

  • Yes, holistic nutrition can be effective for weight management by promoting balanced and sustainable eating habits. It focuses on nourishing your body rather than strict dieting. Note that weight management is not what I focus on in my practice, but it can definitely be a nice “side effect”.

Gut Health

  • Gut health refers to the overall wellness and balance of the gastrointestinal system. It encompasses the proper functioning of the digestive tract, microbiome, and the absence of digestive disorders or discomfort. A healthy gut is crucial for digestion, nutrient absorption, immune system function, and overall well-being. It also plays a role in mental health, as the gut and brain are interconnected.

  • A gut health practitioner assesses and treats digestive issues and imbalances. I use a holistic approach to identify and address the root causes of gut problems, offering personalised strategies for improved digestive wellness.

  • Yes, an unhealthy gut can impact various aspects of your health, including immunity, inflammation, metabolism, and even mental health conditions like anxiety and depression.

  • Symptoms of poor gut health can include bloating, gas, belching, diarrhea, constipation, food intolerances, fatigue, skin issues, and mood disturbances.

  • The time it takes to notice improvements in gut health varies based on individual factors, the severity of the issue(s), how long you’ve been dealing with symptoms, and adherence to the recommended treatment plan. During our first consultation I can provide guidance on expectations.

Services

  • You can find my current pricing structure and services on the Services & Rates page.

    My offer ranges from a single 1:1 consultation (1h) up to a full year Package including multiple consultations and ongoing email support.

  • Yes!
    I currently ONLY work through virtual appointments. I work with clients worldwide. :)

  • The number of sessions needed varies based on individual goals and health conditions. You can have a look at the different packages I offer or schedule your initial consultation.

  • Absolutely. I will most likely recommend supplements to fill nutritional gaps you may have and/or address your specific health concerns. However, I prioritise obtaining essential nutrients from whole foods whenever possible.

  • Yes, I work with laboratories who provide various diagnostic tests and assessments to evaluate gut health, such as microbiome analysis, food sensitivity testing, and stool analysis.

  • Absolutely! Feel free to reach out with any questions or concerns you may have. I’m here to provide guidance and support on your path to better health and nutrition. You can also book a Free 15-min discovery call.

  • Yes! You can have a look at my credentials in the ABOUT section of this site.

  • Coverage for holistic nutrition services and gut health testing varies by insurance provider and policy. I recommend checking with your insurance company to determine eligibility.

  • You can definitely heal. Of course it depends on multiple factors such as your compliance to recommendations and protocols, your stress levels and your mindset. It is best to state your expectations upon our first consultation so that I can provide guidance on what is realistic and within what timeline. I am here to support you along the way.

  • Due to the nature of my work and the time and expertise invested in each client, I do not provide refunds for my health consultation services or packages.