A woman takes a deep breath, symbolizing the importance of mindful breathing for gut health and overall well-being.

TUNE IN TO YOUR

BODY’S WISDOM

Your body (and your gut) talk to you every single day. They let you know what works, what doesn’t, and when you need to change something.

The body is truly an amazing machine with only one goal: keeping balance and homeostasis.

Your symptoms (whether it be stomach issues, brain fog, fatigue, insomnia or skin problems) are the main language, and a sign of imbalance or dysregulation.

Are you listening?

It’s time for some gut TLC

(Tender Loving Care)

Photo of Julie Bel, RHN and owner of Gut Talk

Decoding and making sense of “Gut Talk” can be a challenging task. I am here to make it easier for you, putting all the pieces of the puzzle together and guide you towards better health!

If you've landed here, I'm going to take a wild guess that you're fed up, tired and dealing with a host of chronic digestive issues and related symptoms of fatigue, brain fog, anxiety or depression.

You might have already tried different diets (low-fodmap, vegan, carnivore, paleo…), removed gluten and dairy, perhaps even taken a whole range of supplements without any major improvement. Or you could simply be curious and desiring a healthier life.
Which ever it is, Welcome!

WORK WITH ME

PSA: IBS is not a final diagnosis.

Irritable Bowel Syndrome (IBS) is a diagnosis of exclusion which means your doctor can’t explain your symptoms, identify the root cause or determine an appropriate course of action. IBS is a label given to a patient - when all the major intestinal diseases have been ruled out - which ultimately hinders the path towards optimal health. This label is not where it ends. This approach is missing key pieces such as the health of one’s microbiome ecosystem and nervous system regulation.

I’m here to tell you that there is a better way. And being on a long term Low-FODMAP diet is not it!

SIBO, IMO, SIFO, Parasites, H. Pylori, Candida overgrowth, Chronic fatigue, Histamine issues, LPR, Rosacea, Skin rashes, Food sensitivities, Thyroid issues, Depression, Autoimmune disease…

I have been through it all. It literally changed all aspects of my life, including my career path. And because I have been there, I know how you feel.

I also know that it is 100% possible to heal if you have the right method, use the tools available to you (such as lab testing), and believe you can.

If you want to learn more about me, my story and my credentials, I'm giving you all the juicy details in the About section.

With compassion, care and a whole lot of Science, we can get you better, together.

hands circling a heart, symbolizing caring

MY HOLISTIC APPROACH

Movement

Movement is essential; we were made to move. Learning what type of exercise resonates and serves you in this season of your life. HINT: It’s probably not cardio.
MINDSET

Mental health and mindset work are fundamental in your healing journey. If you believe that you are sick and cannot heal, you simply won’t.
NUTRITION

Figuring out the best diet FOR YOU is essential. Each individual has its own preferences, requirements and possibly sensitivities/allergies.
ENVIRONMENT

Often overlooked, your environment includes your home, your community/support system, your work and the people in your life.
STRESS MANAGEMENT

What’s new here? But stress is bad for you, yes. Stress is not just a deadline or a busy family schedule. We’ll look into detoxifying your life.
SLEEP

You know it, your doctor knows it, your cat knows it. We’ll make sure you get the best sleep so that your body can build resilience and heal.