FODMAPs and the Low Fodmap diet: Why and When?
Breaking Down Biofilms: Strategies for Gut Resilience
Constipation and SIBO: What’s the Connection?
Understanding Laryngo-Pharyngeal Reflux (LPR) or Silent Reflux
Bile Acid Malabsorption: Causes, Symptoms, and Natural Approaches
Nervous System Regulation with EFT (Tapping)
Probiotics decoded: a Scientific Guide on Strains and their Benefits
Probiotics and SIBO: Are They a Good Match?
The Power of Adrenal Cocktails: Supporting Your Adrenal Glands
Why you should support your adrenals, what are adrenal cocktails (recipe), why and how should you incorporate adrenal cocktails into your routine.
Food Addictions: The Power of Gluten, Dairy, and Opioid Peptides
Oil of Oregano: Benefits, Dosage, and Usage for SIBO
The Hidden Dangers of Fragrance: What You Need to Know
The Vitamin C Flush: What it is and How to do it
Castor Oil Packs: My Review of This Practice and Best Tips
Enemas: Why and How To Do a Coffee Enema
SIBO 101: What is SIBO, How to Test for it and What to Do
Everything you need to know about SMALL INTESTINAL BACTERIAL OVERGROWTH (SIBO). What it is, when to test, which test to do, and how to deal with the results.
Decoding Thyroid Health: Hormones, Halogens and Autoimmunity
HTMA: Minerals and Toxic Heavy Metals Interactions
HTMA 101: Hair Tissue Mineral Analysis Explained
