Healing Bone Broth for Sensitive Guts
A Low FODMAP Recipe + Gut-Soothing Benefits
If you’ve ever tried bone broth and felt more bloated than nourished, you’re not imagining it. While bone broth is famous for its gut-healing properties, traditional recipes are often simmered for too long or made with ingredients (like onion and garlic) that can aggravate sensitive digestive systems or trigger histamine reactions.
This is why I crafted a gentle, low FODMAP version — a healing broth that supports your gut lining without the bloat, gas, or discomfort.
Why Bone Broth Is So Healing for the Gut
Bone broth is rich in amino acids, collagen, and minerals that help repair and soothe the intestinal lining. These nutrients play a key role in restoring balance, reducing inflammation, and improving nutrient absorption.
Here’s how bone broth can support your healing journey:
✔ Supports gut lining repair
The amino acids glycine, glutamine, and proline help strengthen the intestinal wall.
✔ Calms inflammation
The gentle nutrients in the broth help soothe an irritated digestive tract.
✔ Supports detoxification and immunity
Minerals and collagen aid liver and immune function.
✔ Improves digestion and absorption
Gentle on the stomach, broth enhances the absorption of vitamins and minerals.
✔ Nourishes joints, skin, and hair
Its collagen and gelatin content promote tissue repair beyond the gut.
Why This Version Is Different
If you’re dealing with IBS, SIBO, histamine intolerance, or a sensitive system, not all broths are created equal.
Many store-bought or long-simmered broths can cause reactions due to:
High histamine content from long cooking times
FODMAP-rich ingredients like onion, garlic, or celery
If store-bought: additives, flavor enhancers, or yeast extract
This low FODMAP bone broth avoids those triggers while keeping all the nourishment.
It’s slow-simmered just long enough to extract minerals and amino acids, and without building excess histamine. It uses simple, gut-friendly ingredients that are easy to digest.
How to Use Bone Broth in Daily Life
Sip it warm between meals to calm digestion.
Use it as a base for soups, stews, or sauces.
Cook grains, rice, or vegetables in broth for added nutrients.
Freeze it in small portions for easy use anytime.
A few cups per week can make a noticeable difference in digestion, energy, and overall well-being. Download your Bone Broth Recipe below: